'PLANET FITNESS ARM WORKOUT!'

'Day 50! 50 days in and I get pain here and there. Soreness galore. But at the end of the day there is no quit in sight! I tried my best today to get some shots but it sucks.   MY WEIGHT LOSS AND WEIGHT GAIN JOURNEY!! 5 YEARS IN THE MAKING. MY STORY. https://youtu.be/fSizbIRzT-A  Workout: Shoulder Raises 3x24  Incline Curls 3x12 Shoulder Press 3x12  Military Smith Machine Press 4x8  Close Grip Bench 4x8 Tricep Push Downs 3x12 Preacher Curls 4x8  Crunches 4x25  Instagram: AstroFitGR Facebook: AstroFitGR Tik Tok: AstroFitGR Website: AstroFitGR.com  Music used Song: Faded Artist: Not The King.   I do not own the rights to this music.' 

Tags: planet fitness workout , how to get bigger biceps , how to get bigger arms , planet fitness arm workout , How to Get Bigger Triceps , Astro Armin , planet fitness shoulder workout , planet fitness tricep workout , Planet fitness bicep workout , Armin Alisic

• � ερι� οίηση � ροσώ� ου για 60
• j 14
• super sisters
• nerf battle
• best kids songs
• muskeln
• person 박진� �
• skincare routine
• everyday makeup
• chit