'Be ready for the water and enhance your overall performance with these exercises, particularly beneficial to rowers. Complete each exercise using a weight that challenges you. Aim to work for one minute on each exercise. Complete the circuit twice. Exercise Time Front squat 1 minute Rear foot elevation overhead lunge 30 seconds on each leg Canoe 1 minute Rear deltoid drag 1 minute Close grip Row 1 minute If you need to warm up, use a Warm Up and Mobility routine beforehand'See also:
comments