'Add this quick core workout into your weekly fitness routine – as a standalone session or at the end of a workout - all you’ll need is a set of dumbbells and a yoga mat. Michaels’ has designed the workout to include a warm up and a cool down stretch so all you’ll have to do is press play and follow along. Sounds simple enough, right? The workout itself is challenging and the moves change often so make sure to listen out for the transitions or watch the handy progress bar at the bottom of the screen. 1. Standing toe taps 2. Arm circles 3. Standing leg raises (right side) 4. High knees 5. Standing leg raises (left side) 6. Hand to heel taps 7. Walk out planks 8. Everest climbers 9. Superman hold 10. Hollow Man hold 11. Bicycle crunches 12. Hip raise side plank (left side) 13. Crow to Chaturanga 14. Running plank moguls 15. Hip raise side plank (right side) 16. Thrusters 17. Squirms to bicycle crunches Post workout stretch Find more workouts, health, nutrition and fitness over on www.womenshealthmag.com/uk #WomensHealthUK #PTGuestPass #JillianMichaels'
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