'The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere'

'The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere  Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv  Eat a Huge Fatty Salad Every Single Day!  - Improve cognition - Improve brain health - Prevent disease  1. Glass of water with some mineral salt - Sodium is NOT bad - You HAVE to add more salt to your diet if you’re running a low carb diet - Don’t eat as soon as you wake up 2. Wait 1-3 hours after you wake up before you eat your breakfast 3. Huge fatty salad (bowl of dark leafy greens: kale, arugula, spinach) 4. Use extra virgin olive oil  5. Lots of good prebiotic fiber 6. Sometimes drink kombucha with the breakfast salad 7. Protein: add chicken, egg, or grass-fed steak  Redmond Real Salt (Max’s Favorite) https://realsalt.com/  Sal’s go-to breakfast  - Wake up - Wait 45 minutes - Drink a little bit of coffee - Eat: Sardines, Avocado, Greens & Olive Oil  Better Brain Bowl: Sardines + Avocado  Order Max Lugavere\'s New Book:  Genius Foods www.geniusfoodsbook.com/  Connect with Max Lugavere:  www.maxlugavere.com www.instagram.com/maxlugavere/ www.geniusfoodsbook.com/ twitter.com/maxlugavere  Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS  keto fasting dark chocolate low carb keto diet intermittent fasting' 

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