'SUBSCRIBE to our YouTube Channel HERE ▶http://bit.ly/1q0dY5f Check out the Printout Fitness Routine Tracker here▶ http://supersisterfitness.com/leanhalloween-fitness-routine-printable-workout-tracker/ PIN IT FOR LATER▶ http://www.pinterest.com/pin/98164466853727450/ TODAY\'S WORKOUT: - Pike Pushups to Fatigue - Chest Press to Fatigue - Bent Over Rows to Fatigue - Resisted Punches (1 min) - Plank Knee Tucks to Fatigue - Plank Hip Dips to Fatigue - Shoulder Press to Fatigue - Tricep Dips to Fatigue - Repeat 3-5 times LET\'S GO! Website ▶http://bit.ly/1AzyUQJ Facebook ▶ http://facebook.com/supersisterfitness Instagram ▶ http://instagram.com/supersisterfitness Pinterest ▶ http://pinterest.com/supersisterfit Bloglovin ▶ http://bit.ly/1zEOw4W Google+ ▶ http://bit.ly/1xSFsau Blog ▶ http://supersisterfitness.com/blog/ Merchandise Store▶ http://www.supersisterstore.com/ Learn more about the best-selling Bikini Bootcamp programs here ▶ http://bit.ly/136YmBZ Please subscribe to our channel! We make new videos every Wednesday and email new content every week, so sign up for our VIP list too at http://supersisterfitness.com/'
Tags: fitness , Workout , Physical Exercise (Interest) , weightloss , workouts for women , health (industry) , arm workouts , abdominal exercise , bodyweight workouts , Fitness (Magazine) , Bicep Workouts , arm workouts for women , Biceps (Muscle) , tricep workouts
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