'Please hit that red SUBSCRIBE button! 15% Off Four Sigmatic\'s Lion\'s Mane Coffee! http://foursigmatic.com/delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Fire Up Your Brain with these 5 Nootropics- Thomas DeLauer This video covers the 5 best foods that will light up your brain to give you laser focus! Enjoy, and I\'ll see you in the comments! References https://www.sciencedirect.com/science/article/abs/pii/S0304394011001972?casa_token=rtdzLLrGp04AAAAA:1sDThT6GEmz3UZN-CXVBD_I9HmO0MOJZl6_3JaKNkXr4eXu1Btf_qCYNEx1LxAYiJO59eig8Zg https://www.sciencedirect.com/science/article/abs/pii/S0014488605003274?casa_token=D0ZLgSFlKhYAAAAA:UvI2StDIbVrj0_jCiCS8q8jjzkz9tJVigYhq8KIFgMsuSD4AzBa73dgXJxazaIzn23ATkAkpSg https://journals.sagepub.com/doi/full/10.1177/0269881114552744?casa_token=d8d3xkc8aHsAAAAA%3Af9uVpIBocXN8bVbOww3Ou-Kl-ifaB7zrTIhB2mItzw5RcBzfU9GAYidsSRX64meGEYUEtpJKgSaVuA& https://pubmed.ncbi.nlm.nih.gov/23832433/ https://pubmed.ncbi.nlm.nih.gov/20622013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/ https://pubs.acs.org/doi/abs/10.1021/jf9029332 https://pubmed.ncbi.nlm.nih.gov/28249119/ https://www.mdpi.com/1422-0067/19/2/341 https://pubmed.ncbi.nlm.nih.gov/20834180/ https://pubmed.ncbi.nlm.nih.gov/27350344/ https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2634 https://pubmed.ncbi.nlm.nih.gov/20834180/ https://pubmed.ncbi.nlm.nih.gov/23810791/ https://pubmed.ncbi.nlm.nih.gov/26873453/ https://pubmed.ncbi.nlm.nih.gov/27642035/ https://pubmed.ncbi.nlm.nih.gov/28056735/ https://pubmed.ncbi.nlm.nih.gov/15350981/ https://pubmed.ncbi.nlm.nih.gov/22929964/ https://pubmed.ncbi.nlm.nih.gov/24643507/ https://academic.oup.com/ajcn/article/83/2/355/4650021'
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