'Oats Breakfast Smoothie Recipes-No sugar| Weight Loss Smoothie |Lose 2-3 Kg in Week | Apple Smoothie'

'#thefitnessvilla   #weightlosssmoothie #lose2kginweek                              Ingredients सामग्री Apple Oats Smoothie   1 कटा हुआ सेब ( 1 Chopped apple ) 5-6 बादाम ( 5-6  Almonds ) 1/4 tbs दालचीनी   ( 1/4 tbs Cinnamon ) 2 tbs ओट्स ( 2tbs Oats ) 100 ml  दूध (100ml  Milk ) 1 tbs  चिया सीड्स or सब्जा (1 tbs Chia Seeds )' 

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