'30 Minute WEIGHTS Workout for Women over 50'

'Level FOUR | Heavy DUMBBELLS | ALL standing, NO cardio | BURN 125 - 175 calories  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50.  Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes!  SHOP MY ADORABLE LEGGINGS:  https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/  And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age.  It’s great for:  

Tags: fitness , women over 50 , fitness over 50 , Pahla B , Pahla Bowers , paula b , over 50 exercise , strength training , workout for women over 50 , strength workout , dumbbell workout , full body dumbbell workout , workout with dumbbells , strength training for women , exercises for women over 50 , dumbbell workout at home , balance training , dumbbell workout for women , weight training for women , total body strength workout , full body strength workout , metabolism boost , increase balance

• muskeln
• educational
• sixpack
• e Mental Health
• Travel
• street food
• k 12
• ZUMBA
• kids songs
• curly