'MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20'

'We’re going FIVE POUNDS DOWN every four weeks in 2022, and today is the day we’re making muscles 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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