'Learn how to do a headstand for beginners! Learn how to SAFELY and PROPERLY practice headstand without using a wall. In this headstand tutorial I will teach you everything you need to know in order to progress your headstand until you can fully extend both legs into the air. Have you ever been to a yoga class where the teacher has you kick up on a wall to practice headstand? I have and I\'m sure I\'m not the only one! The problem with kicking up onto a wall is that you AREN\'T learning how to use your STRENGTH, and instead you\'re using momentum with no connection to your core whatsoever. Plus, kicking up can be seriously dangerous and often leads to injury... Check out the steps on how to do it SAFELY here: http://supersisterfitness.com/safely-properly-headstand-beginners/ LET\'S GO! Website ▶http://bit.ly/1AzyUQJ Facebook ▶ http://facebook.com/supersisterfitness Instagram ▶ http://instagram.com/supersisterfitness Pinterest ▶ http://pinterest.com/supersisterfit Bloglovin ▶ http://bit.ly/1zEOw4W Google+ ▶ http://bit.ly/1xSFsau Blog ▶ http://supersisterfitness.com/blog/ Merchandise Store▶ http://www.supersisterstore.com/ Learn more about the best-selling Bikini Bootcamp programs here ▶ http://bit.ly/136YmBZ'
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