'The Workout: 10-Minute CIZE Dance Break'

'See the moves in motion for Experience Life magazine\'s January workout, designed by Shaun T based on his new CIZE dance-based fitness program. Read more at ELmag.com/danceparty and visit CIZE.com for the full DVDs. Video courtesy of Beachbody.' 

Tags: fitness , Workout , cardio , exercise , Dance , dance workout , strength , fun workout , cize , fun workouts , dance party , shaun t , cize workout , Shaun Thompson , Experience Life , Experience Life magazine , 10-minute dance break , 10-minute dance workout , the workout , experience life workout

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