'Every item of food you put into your body will either add value to your health or take away from it. If you are concerned about looking good and feeling young well into your 50s, you should be opting for foods that do not age you unnecessarily. Here are the top Ten foods that you should totally avoid if you want to keep feeling fit and healthy well into your 60s and 70s. 1. Processed meats While having an occasional deli sandwich for lunch isn’t likely to kill you, consistent consumption of deli and processed meats over time has been linked with many types of illness, including heart disease and cancer. 2.Diet soda The chemical culprit found in most products containing artificial sweeteners, including the ever-popular diet sodas, is aspartame, which has been linked to brain tumors as well as some blood-related cancers, such as leukemias and lymphomas. 3.White sugar and white flour products. White foods or foods that have been processed, refined, and often left with a white appearance are not healthy for your body to digest. These foods—think flour, bread, crackers, white rice, pastas, etc.—provide too many simple carbs that convert to blood sugar quickly and can result in insulin resistance and lead to diabetes and heart disease. 4. Foods with MSG This flavor enhancer might make your food taste so good that you can’t put it down, but it’s been linked to a slew of health problems, including headaches, flushing, sweating, facial pressure or tightness, numbness, tingling or burning, rapid, heart palpitations, chest pain, nausea, and more. 5.Grilled meats “When high-heat meets the surface of meat, a chemical reaction occurs involving the formation of heterocyclic amines (HCAa) and polycyclic aromatic hydrocarbons (PAHs),” Frequent turning of the meat while cooking, trimming off burnt or charred pieces or pre-cooking over a lower-heat source will all lower creation of these harmful compounds. 6. Trans-fats Sorry to disappoint those who love french fries, pastries, cookies, and anything super sweet, frosted, or fried, but most of these contain extremely high levels of trans fat. “Trans fats have been linked to inflammation, heart disease, stroke, diabetes, and other chronic conditions that shorten the duration of a lifespan. 7.Energy drinks You know these heavily caffeinated beverages are terrible for you, but you probably still sip them occasionally. Experts say that if you want to give your body the best shot at a long and healthy life, your best bet is to stop drinking them altogether. “There is so much caffeine in these drinks that they can cause an arrhythmia, or irregular heartbeat, 8.Fast food As hard as it might be to resist, experts recommend just saying no to hamburgers and fries from McDonald’s or Burger King. “Removing fast food from your diet, which is high in saturated fat and sodium, will help reduce calories and fat. Within weeks of removing fast food from you diet, your cholesterol levels will start to improve. 9. High fructose corn syrup The problem with high fructose corn syrup is the way it impacts our hunger and satiation hormones. Ghrelin is our hunger hormone and leptin is our satiation hormone and high fructose corn syrup messes with both of them. this can be a good thing for the food companies but not such a good thing for our waistline or our health. 10. Low-fat yogurt Yogurt can be incredibly healthy. Nonetheless, most yogurts found in the grocery store are bad for you. They’re often low in fat but loaded with sugar to compensate for the flavor that fat provides. Put simply, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient. Face book page: https://www.facebook.com/amsaaz/ Youtube Channel: https://youtube.com/channel/UCr2daMVgsr4fYGY6zoD5sCw You can also search about: #foodsyoushouldnevereat #healthydiet #7foodstoavoid #3foodscardiologistssaytoavoid #worstfoodsforyourheart #10foodsyoushouldnevereat #Unhealthyfoodslist #Whatishealthyfood #healthyfood #junkfood #JunkfoodNamelist #Healthyfoodlist #Whattoeatwhatnottoeat #mostunhealthyfoodintheworld #FoodsIwouldnevereat #Fattyfoodstoavoid For more videos: https://youtu.be/TVsTeFN4vAY https://youtu.be/y887Fvl-nYY https://youtu.be/6fN2ZgKK33U https://youtu.be/1EuqZuxBwmo https://youtu.be/kpi4r3ZGTDk https://youtu.be/bKqnCtj-oUM https://youtu.be/Ixjeko-KW5g'
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