'Pilates at Home - Nuffield Health'

'Welcome to Nuffield Health’s Pilates class. This is a 20 minute class looking at back mobility and glute strength. Perfect for doing at home, just use a mat or a towel so that you’re comfortable on the floor.  For more workouts make sure to check out our home workouts playlist: https://www.youtube.com/watch?v=jGa9uVPysxE&list=PLl_Z23niMfiO460HQYGzA9z7jey7nqEr2' 

Tags: pilates , pilates workout , pilates abs , pilates reformer , pilates for beginners , pilates class , pilates workout full body , pilates arms , pilates music , pilates anytime , pilates at home , pilates for runners , pilates for men , pilates advanced

• Greenlight
• learn
• for hair care
• 2020
• children s songs
• face
• kids animation
• hwanghyunjin
• film
• english