'Cize Dance Workout 1 (Crazy 8s)'

'Ok, so here it is, my video debut on Instagram. Let me preface this by saying a few things:  The video was recorded on Monday and it\'s the first time since fall that I\'ve done the routines, so yes, I\'m rusty! On Tuesday I brought a mirror to the living room to practice my techniques and correct my posture and positioning during the workout.  I had a blast doing this, but feel super nervous, exposed, raw and naked to be posting it in such a public forum.  However, I think it\'s important to be totally honest with myself and open with you, so instead of just seeing all the flaws and negatives in the video, I\'m using it as an opportunity to grow, to improve, to get better! Which is why I brought down a mirror for practice.  I would completely encourage you to record yourself doing a workout you\'re not certain you\'re doing correctly because it could really help you master moves that aren\'t the easiest. You don\'t even have to share, use it for yourself!! Eeeeek. Here it is...  If you\'re looking to find a fun fitness coach to help motivate and inspire you and live in Canada or the US, find me on Facebook at https://www.facebook.com/jewel.mclatchy or on Instagram @jewel.inspire. I\'d love to help you reach your fitness goals!' 

Tags: fitness , Workout , exercise , fitness goals , nutrition , Dance , beachbody , personal trainer , shakeology , fun workout , Healthy Food , cize , Well-Being , Fitness coach , BeachbodyCoach , beachbodyperformanceline , progressnotperfection , exercise fun , you can do it , fight depression with exercise

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