'20 Minute Upper Body Cardio Step Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body #cardio step #workout. Increase #muscle tone and strength in your upper body while achieving a calorie-burning cardiovascular workout on your mini #stepper! Overview 2 Minute Warmup – Basic Step Upper Body #Circuit - 10x Knee Pushups - 10x Plyo Box Dips - 10x Shoulder Taps - 10x Incline Pushups Cardio Blast - Quick Step – 1 min - Power Step – 1 min - Quick Step – 1 min Repeat Upper Body Circuit and Cardio Blast 3 times. Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 -------------------------------------------- ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness'
Tags: lose weight fast exercise at home , Sunny Health And Fitness , mini stepper workout , sunny health and fitness stepper , cardiovascular workout , 20 stepper workout , mini stepper workout for weight loss , 20 min stepper workout at home , Sunny health and fitness mini stepper , 20 Min Calorie-Burning Upper Body Stepper Workout , 20 min upper body stepper workout , 20 stepper workout at home , upper body circuit workout , cardio blast workout , cardiovascular workout at home
See also:
comments