'What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it\'s likely to be one of the longest four minutes you\'ve ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Jumping Jacks 2. Glute Bridge 3. Mountain Climber 4. Shuffle 5. Walk Out 6. Reverse Lunges 7. Abs Cruches 8. Plank Jack The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. This exercise and the intensity is for those who have just gotten into fitness. Try your best as our fit moms did in the video. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. Daily updates are there. Featuring: Deepa| Sujan | Sunita | Rosetta | Helga Direction: @babinnakarmi Videography: @thesushibruh Editing : @babinnakarmi Camera Used: Canon 70D Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Free Vibes and TABATAMANIA https://www.youtube.com/watch?v=XJjsKNjk_V4&feature=youtu.be https://www.youtube.com/watch?v=fh-o8Bxc3Ys https://www.youtube.com/channel/UCDS7a7KBlm1Es-24-rY2INg #Tabata #FitMoms #HomeWorkout'
Tags: Workout , abs , 6pack , no equipment , gym , home workouts for men , home workouts for women , Beginners , Train , TRAINERS , outdoors , squats , FitFam , crossfit , workoutmotivation , healthylifestyle , 7 minute workout , sixpackabs , fitchick , looseweight , nopainnogain , tabata workout , intense , no gym , body weight , upper body , Fit Moms , h.i.i.t , belly fat reduction , burn fat faster at home , the fitologists , 4 minute fat burning exercise , rosetta , functional exercise , kathmandu , fitnessmodel , gainz , Adults training
See also:
comments