'Tabata full body workout 12 minutes No equipment / 24 rounds 20 sec work 10sec rest Tabata workout outdoor Program: Jumping jack to knee elbow twist Tap push-ups Side crunch left Side crunch right Squat with lunges Sumo squat with lunges One arm easy burpee right One arm easy burpee left Jumping jack to knee elbow twist Commando plank with push-up Flutter kicks Sit-up twist Dynamic squat 180° Dynamic sumo squat 180° One arm plank right One arm plank left Jumping jack to knee elbow twist Archer push-ups Commando plank with triceps push-up V-sit bycicle crunch Lateral run to skater Jump squat with twist Star plank Foot fire Enjoyyy;)
Tags: full body workout , workout music , hiit workout , hiit , squats , tabata , outdoor , home training , full body , tabata workout , glutes , interval training , michael jackson , timer , Tabata song , tabata songs , Interval training music , tabata outdoor , tabata timer , tabata hiit , House Mix , tabata 20 10 , tabata house music , hiit outdoor , 12 min , tabata 12min , tabata 12 , tabata 12 minutes , tabata 12 minutos , hiit 12min , 12min workout , hiit 20 10 , tabata squat , tabata song thriller , hiit12
See also:
comments