'MyFitnessPal App for Tracking your Macros on the Keto Diet | Coach Lori Ballen'

'In this video, Keto Coach Lori Ballen shows you how to use MyFitnessPal app to set up and track your daily macros.   The Ketogenic diet is a low carb, moderate protein, high fat way of eating.   This generally means from the daily calories taken, 5-10% will be from carbohydrates, 20-30% will be from protein, and 60-75% will be from fats.   Sample Macros: 7% Carbs, 23% Protein, 70% Fats.   Some Ketogenic plans include higher protein and less fat. Whichever you follow, create your plan and track.   A key to success with any new skill is tracking and measuring and adjusting. If you don\'t track, you won\'t know.   Learn more about Lori Ballen and her https://ketodays.com Coaching Program.' 

Tags: low carb diet , keto diet , Macro Nutrients , ketogenic diet , ketogenic macros , low carb high fat , my fitness pal , keto tips , HOW TO START KETO , ketogenic diet explained , ketogenic diet for beginners , keto app , starting keto , how to keto , calculate macros , myfitnesspal macros , my macros + app , keto macros , keto macros weight loss , keto macros 101 , keto macros for women , keto macros explained , keto macros calculator , keto macros for fat loss , myfitnesspal macros hack , ballen

• Italy
• 스키즈
• soprano
• NASA
• 네일 � 어 asmr
• China
• highlighter
• chor
• beaut
• read along stories