'SCOLIOSIS EXERCISES - PILATES HOME EXERCISES TO IMPROVE SCOLIOSIS. ⭐️ Jessica Valant uses her experience as a physical therapist and Pilates instructor to talk you through a great Pilates routine specifically geared towards those with scoliosis or any imbalance or asymmetrical curvature of the spine. These exercises are also great for anyone doing one sided sports, such as tennis or golf. The purpose of these scoliosis exercises is to help you gain more segmental movement of the spine, while strengthening the weak areas and lengthening the tight areas.⭐️ Find the full length scoliosis workout video here
Tags: fitness , Workout , exercise , pilates , muscle , Physical Exercise (Interest) , workout at home , physical therapist , Jessica Valant pilates , exercises for tennis , Scoliosis , exercises for golf , exercises for scoliosis , physical therapy for scoliosis , pilates mat exercsises , schroth method
See also:
comments