 Crossover Curl'&p[summary]='Alternating DB (dumbbell) Crossover Curl'&p[url]=https://www.mainstreamvlog.com/video/423861/alternating-db-dumbbell-crossover-curl&p[images][0]=https://cdn-img01.mainstreamvlog.com/images/2-m/423/423861.jpg){kind=link}
'Use a slow and controlled tempo. If your program has it written 2 x 20 reps for example that is the total amount of reps, so 10 a side left and right.'
Tags: biceps , bicep workout , curls , arm workout , crossover curl
See also:'Use a slow and controlled tempo. If your program has it written 2 x 20 reps for example that is the total amount of reps, so 10 a side left and right.'
Tags: biceps , bicep workout , curls , arm workout , crossover curl
See also:
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