'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining It was so good to be back in our usual training venue for our first Victoria Police Fitness Test preparatory training session of 2014! Here\'s a summary of the activities for session 1 of 2014 00:02 - Let\'s get this party started 00:18 - Victoria Police Beep Test protocols 00:57 - My favourite drill 01:10 - Illinois Agility Test Start 01:42 - Prone Hold & Step Ups 02:03 - Push ups 02:22 - Check these little puppies out 02:28 - Don\'t play with guns! 02:40 - Stretching 02:43 - Group hug To join us or find out more about Prime Motion Fitness and our Victoria Police Fitness Test Preparation, come and visit us at http://www.primemotionfitness.com.au'
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