'FITNESS क्या है | WHAT IS A FITNESS | 5 पहलू( components ) TO IMPROVE YOUR FITNESS'

'HELLO guys my name is Digvijay Patel I am fitness trainer aaj ki video fitness ke upar hai ki fitness kya hai Ham Kaise acche workout Karke Apne fitness ko improve kar sakte hain fitness ke 5 component Hote Hain, 1 :- cardio respiratory endurance, 2 :- muscular endurance, 3 :- muscular strength, 4 :- flexibility 5 :- ideal body composition  in pacho components a aap apni fitness and Lifestyle change kar sakte ho . . . Instagram :- https://www.instagram.com/patel.fitness . . .  Facebook https://www.facebook.com/vp1992 . . . . . . .. .. . . .#no1trending #fitness #5componets #Gurumaan #flyingbeast' 

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