'Good day everyone, Here is a new video for your rainy days workout.. A short 8 minutes TABATA workout focus on your heart and core. This workout consist of 4 exercises only. 20seconds work 10 seconds rest. Repeat all 4, 4 times. That\'s all. Few reminders : -Be careful of jumping, jump and land softly -For the roll out, round your back on the floor in rolling back and forth. . -Do it at your own phase. Enjoy your TABATA workout.. ||Coach Emy'See also:
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