'What is fitness? | Fitness components | in Telugu | by Mowwli fittube'

'Physical Fitness is state of health and well-being, in other words it is the sum of it\'s components...we have basic 5 components of fitness rest all will fall into this 5 components  They are.... STRENGTH | SPEED | ENDURANCE | AGILITY | FLEXIBILITY  Body composition is a part of fitness but not a whole of it.' 

Tags: fitness myths busted , bodybuilding myths busted , workout myths and facts in telugu , bodybuilding myths in telugu Telugu fitness body

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