'The NPC and IFBB Bikini division has come a long way since its inception. How much muscle do you need, how lean should you get? What shows should you do and how are you hitting your front pose? There are many details about competing and this is a guide on how to compete in bikini as it currently stands. For more information please go to https://www.prophysique.com Bikini Competition Guide from Paul Revelia'
Tags: Bikini Competition , npc bikini , ifbb bikini , bikini prep meal plan , how much muscle for bikini , bikini competition guide , bikini prep meal prep , how to compete in bikini , what foods for bikini
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