'FOLLOW ALONG JUMP ROPE WORKOUT LEVEL 1 | 30 DAY CHALLENGE BURN 170 CALORIES IN 9 MINUTES JUMP ROPE WORKOUT LEVEL 1 30 day jump rope challenge Days 1-5 complete jumprope workout level 1 - https://www.youtube.com/watch?v=ieWsAGuY10w&list=PL4lgRgePECTv3ab_1ag0V1yj8e3alqQ8O Days 8-12 complete jump rope workout level 2 - This one Days 14- 28 complete jump rope workout level 3 - Will be up next week My jump rope: https://amzn.to/2Wu6Jqa Follow along jump rope / skipping workout level 1. I take you through this level 1 beginner jump rope workout to burn 170 calories in 9 minutes jump rope workout level 1. I will post level 2 and level 3 very soon :) Happy jump roping! DISCLAIMER Burning calories is variable to each person. There are many factors which change the amount of calories you burn, fitness level, how many breaks you take, intensity, weight and gender. Please take this into consideration! Protein world protein - https://referme.to/Q5fkS6o (affiliate link) Super excited to announce I\'m now a MyVegan ambassador which is the MyProtein sister company. They sell protein, supplements and lots of sugar free alternatives perfect for doing keto! I have a discount code which is IMOROSE30 gets you 30% off! Here is the MyVegan site : https://bit.ly/2J6Id6L also I use the sugar free butterscotch syrup from MyProtein here: http://tidd.ly/8bf089a4 ps. These are affiliate links and I earn a small commission when you buy through my link and use my discount codes. It means so much to me those of you who use my links as it helps my channel grow! Charity shop haul https://www.youtube.com/watch?v=O426KfvUMvE&t Pretty Little Thing Haul https://www.youtube.com/watch?v=OTIsnVzUtZg&t COCOON IN THE PARK FESTIVAL & REVIEWING VAPIANOS https://www.youtube.com/watch?v=WGUXILs4bUQ PARKLIFE, SPLITS CHALLENGE & LOTS OF LAUGHS https://www.youtube.com/watch?v=JyyPlJZr9lI VEGAN JUNK FOOD HAUL https://www.youtube.com/watch?v=U3mhbjU5-pA&t=25s IMOGENATION, SPA DAY AND BUILDING THE BOOTY https://www.youtube.com/watch?v=vMgzfIq33vM&t=703s MEGAN ELLABY EVENT, TRYING ON CLOTHES & MINI HAUL https://www.youtube.com/watch?v=xerGFwT--gc&t=689s DON\'T FORGET TO SUBSCRIBE BABIES : https://www.youtube.com/channel/UCCSqgOE6k9n0xM2T49rlJIw MORE OF ME PRIMARK HAUL 2017 : https://www.youtube.com/watch?v=0tVeeMFZTEA VEGAN HAUL : https://www.youtube.com/watch?v=U_kvV2V2RnI HOW TO INSERT A MENSTRUAL CUP : https://www.youtube.com/watch?v=5ru8OAc9U5U 6 MONTH CHALLENGE | No alcohol : https://www.youtube.com/watch?v=Rym8kxL2Lwk HOW TO GET A JOB IN TV: https://www.youtube.com/watch?v=VsEOFIP1kS0 IBIZA VLOG : https://www.youtube.com/watch?v=nLjL1a97eNk&t=25s FIND ME OVER HERE: Instagram @imogenroseig http://buff.ly/2pgxco9 Twitter @imogenrose http://buff.ly/2oe9s6r Snapchat @imrose1 http://buff.ly/2pgBfkd Blog www.imogenrose.co.uk This is not sponsored content, anything sponsored or any content featuring gifted products will feature a * Leave me your YouTube links below babies and I\'ll check you out XO FEATURED MUSIC: Royalty free - credits below JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA SoundCloud https://soundcloud.com/anis-jay Facebook https://www.facebook.com/jayprodbeatz Twitter https://twitter.com/gtaanis Instagram http://instagram.com/gtaanis • • • Running by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/BdOoZMsytuc PEACE OUT XOX Imogen Rose'
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