'We have 3,400+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize Powerhouse. Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee. Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs. Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1429 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf'
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