'60 MIN PILATES FOR WEIGHT LOSS | Intermediate / Advanced Class'

'Hello friends! Thank you for checking out this one hour intermediate / advanced Pilates class for weight loss. This full body workout is challenging, fun, and effective. We’ll touch upon every major muscle group while burning calories and fat and sculpting long lean elegant muscles! Please remember...you MUST pair your exercises with healthy clean eating!!! “You cannot out exercise a bad diet!”  #pilates #fullbodyworkout #loseweight  ✳️ https://www.dansique.com/   

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