'Pilates Full Body Burn Workout | No Repeat Sculpt & Tone at Home | Low Impact'

'Today is a full body Pilates inspired Workout. To add to the burn we will be using a glute loop (mini band) and light weights (I’m using 3lbs) can be done without.  We have a series of exercises to work arms, thighs and core. Remember to lengthen your spine while performing the movement and to be mindful.  No Jumping makes this a quiet workout that is apartment friendly and low impact. Grab your equipment and follow along!  Equipment: Glute Loop ( mini band ), Weights and Mat BUY ▶BOOTY BAND https://amzn.to/3jTHUjF  THE WORKOUT  35 MOVES | 45 W 15 R | NO REPEAT  00:00 Intro 00:38 Warm Up 03:43 Pilates Burn Workout 39:56 Stretch  ♥ LINKS ♥ Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT   

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