'Easy Cone drill exercise for beginners at home | Dhinesh Police Fitness'

'Cone drill exercises helps improving your speed and balance.  This requires no special equipments. Do this with things at your home.   If you are living a busy life and in a tight space,  then doing this everyday for about 20-30min can help you to stay fit.  There are wide varieties cine drills performed by athletes from which some them are shown here in the video.  Some of the benefits of doing Cone drills are   * Improved Agility * Better Balance  * Increased Metabolism  * Fat Burn' 

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