'Lux HIIT with Brittan - At Home Workouts- 5.10.2020 - Fortis Fitness & YOGALUX'

'LUX HIIT (High Intensity Interval Training) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. Each short, intense workout provides improved athletic capacity and boosts fat burning. Need to know: Anyone can participate from home! No equipment needed! We provide all modifications!' 

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