'SUBSCRIBE: https://bit.ly/1SKp0sE Day 44: \'Functional Fitness\' - A Beginners Ironman Triathlon Training Documentary One Man, One Mission - Can I swim 2.4 miles, ride 112 miles and run a 26.2 mile marathon with just 100 days triathlon training? I have no idea! www.100nman.com What Is An Ironman Triathlon? An Ironman Triathlon is one of a series of long-distance triathlon races organised by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a strict time limit of 17 hours to complete the race. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these timings becomes an Ironman. The name \"Ironman Triathlon\" is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events. The Ironman World Championships have become known for their grueling length, harsh race conditions, and Emmy Award-winning television coverage. Follow my journey through my training programme - and if you want to send me some kit to review or feature or invite me to your club - email us at info(@)100nman.com. Blog: http://www.100nman.com Like: https://www.facebook.com/100nman Follow: https://twitter.com/100nmancom Insta: https://instagram.com/100nman/ Day 44: \'Functional Fitness\' - A Beginners Ironman Triathlon Training Documentary Help us caption & translate this video! http://amara.org/v/IGQX/'
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