'LUX HIIT with Brittan - At Home Workout - 4/3/2020 - Fortis Fitness & YOGALUX'

01:01:35 Oct 8, 2022 2 3

'LUX HIIT (High Intensity Interval Training) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. Each short, intense workout provides improved athletic capacity and boosts fat burning.  Athletic shoes are optional. A yoga mat or carpet is recommended. All moves can be modified for all levels.' 

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