'This back workout focuses on your lats, middle and lower back. Each exercise can be finished with a drop set, which will make your entire back get to failure pretty quickly. Enjoy! Exercise 1: Lat Pull Down Neutral Grip 3 sets x 10-12 reps Exercise 2: Cable Row Supinated Grip 3 sets x 12-15 reps Exercise 3: Straight Leg Deadlift 3 sets x 8-10 reps Exercise 4: Incline Dumbbell Row 3 sets x 10-12 reps Exercise 5 & 6 & 7: Kayak Row (4-6 reps) & Lat Pushdown & Chin Up 3 sets x AMRAP Give it a try and tell me what you think. My Instagram https://www.instagram.com/saxofficial/ Wil\'s Instagram https://www.instagram.com/_wildebeast Gymaholic Apparel https://www.gymaholic.co/store 1st song https://www.youtube.com/watch?v=vd38z0vSQqc 2nd song https://www.youtube.com/watch?v=OpGmLQ_dpco'
Tags: fitness , Workout , Weight loss , gym , healthy , motivation , workouts , wellness , Health , bodybuilding , muscles , SPORTS , biceps , crossfit , fat loss , strength training , fit , gym workout , arm workout , back workout , lats , triceps , powerlifting , gymaholic
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