'FUN. QUICK. TOTAL FITNESS. with Variable-intensity Interval Training'

16:25 Oct 26, 2022 3 3

'Try Variable-intensity Interval Training (VIIT) with this 15-minute MASHUP™!  It\'s FUN. QUICK. TOTAL FITNESS. Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results. Get the PERKS of Mind/Body (yoga/Pilates), Agility & Strength, and High-intensity Intervals for all fitness levels in EVERY class! Locate a live class in your area today or more digital workouts similar to this one at mashupconditioning.com !  Recommended equipment: Light hand weights and a yoga mat.' 

Tags: pilates , yoga , strength , hiit , iMovie , high-intensity interval training , variable-intensity interval training

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