'Starting today we are going to give a 100% in eating clean and exercising. This is the start of a new week, and we are going to start off strong. If you made mistakes on last week, that is behind us now. I challenge you to do my workout. This high intensity cardio workout is what will give you a major calorie burn. Our reward is bigger than one workout. Complete each move for 1 minute. You should rest 5-10 seconds between each move. If you need to modify, you can replace the jumps with high knees and the floor exercises you can do on your knees. Come on my friends and join me for this workout. PLEASE SHARE MY WORKOUT VIDEO WITH YOUR FRIENDS.'
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