'Join me on the mat for this level 2 Pilates Arm Workout using weights. ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷ This 15 minute Pilates workout is the perfect at home class to add variety into your exercise routine while strengthening the arms and core of the body. Using light weights, this is an effective and short Pilates arm workout. Working with light weights during a Pilates arm workout is ideal to tone the arms without engaging the neck. If you are new to Pilates, you may want to try out this Level 1 Pilates Arm Workout first. Level 1 Pilates Arm Workout: https://youtu.be/AuPPlrSPhiM You can do this class alone or combine it with two other workouts for a full length Pilates class. Workout 1: Total Core Workout at Home: https://youtu.be/u_iLvOsN-wQ Workout 2: Pilates Arm Workout with Weights: https://youtu.be/EVbU-s7sRy4 Workout 3: Pilate Leg Workout with Ankle Weights: https://youtu.be/YSwpIb_QOzs If you need a light weights or a Pilates mat for this class, here’s a link where you can purchase them: Affiliate links used where possible.* ➜ Light Weights: https://amzn.to/2zhdClq ➜ At Home Pilates Mat: https://amzn.to/2HPt9Jx I hope you\'ll roll out your mat, grab your weights and join me for this Pilates workout. - Beth PS If you like to use equipment during your Pilates routine, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzEjf7oJYR92FcD2BcUBjQ76 ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. * I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.'
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