'Fortis Bodyweight Bootcamp with Griffin - At Home Workout - 5/1/2020 - Fortis Fitness & YOGALUX'

55:11 Nov 23, 2022 3 4

'This high intensity, non-stop muscle conditioning and cardio class will push you to your max by utilizing a combination of strength, agility, cardio, functional movements, and muscle endurance. Improve flexibility and enhance agility, speed, power and strength! This at-home workout will focus on body weight exercises, but if you have weights you can incorporate into the movements.' 

Tags: at home workout , bootcamp , carlsbad

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