'Day 50! 50 days in and I get pain here and there. Soreness galore. But at the end of the day there is no quit in sight! I tried my best today to get some shots but it sucks. MY WEIGHT LOSS AND WEIGHT GAIN JOURNEY!! 5 YEARS IN THE MAKING. MY STORY. https://youtu.be/fSizbIRzT-A Workout: Shoulder Raises 3x24 Incline Curls 3x12 Shoulder Press 3x12 Military Smith Machine Press 4x8 Close Grip Bench 4x8 Tricep Push Downs 3x12 Preacher Curls 4x8 Crunches 4x25 Instagram: AstroFitGR Facebook: AstroFitGR Tik Tok: AstroFitGR Website: AstroFitGR.com Music used Song: Faded Artist: Not The King. I do not own the rights to this music.'
Tags: planet fitness workout , how to get bigger biceps , how to get bigger arms , planet fitness arm workout , How to Get Bigger Triceps , Astro Armin , planet fitness shoulder workout , planet fitness tricep workout , Planet fitness bicep workout , Armin Alisic
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