53:39
Dec 6, 2022
2
2
'This high intensity, non-stop muscle conditioning and cardio class will push you to your max by utilizing a combination of strength, agility, cardio, functional movements, and muscle endurance. Improve flexibility and enhance agility, speed, power and strength! Taught by certified Personal Trainers! Shoes are recommended. All exercises can be performed bodyweight but weights can be added in if available.'See also:
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