'I hope you all enjoy this Rugby inspired speed and strength workout! The focus here is definitely going to be more on speed, quick sprints, agility, and muscular endurance. It\'s fair to say the jacked rugby players of the world are doing a lot of strength work to build as much muscle as possible, and since I do the same, we\'re going to focus on the speed and muscular endurance side of things. Thank you to the wonderful Jen Sinkler, and Phil for your help! If you\'re in Maryland, check out Phil\'s Training Center: Philippe DeRosier, CSCS ProLific Performance: www.pro-lificperformance.com Jen Sinkler Website: www.jensinkler.com Instagram: www.instagram.com/jensinkler RUGBY 7s LANDMINE COMPLEX - 3 rounds, rest 1 min after each round. Each exercise done one after the other for 7 repetitions: 1. Jump pull 2. Front squat 3. Pull to press 4. SL RDL 5. Single arm Row 6. Single arm press 7. Kneeling get ups ••••••••••••••••••••••••••••••••••••••••••••••••••• WHAT I\'M WEARING IN THIS VIDEO: Be More Shirt (From my company): http://bit.ly/2uigGqm Blue Reebok Pants: http://shrsl.com/sai4 Black Lululemon Top (tie in the back): http://bit.ly/2o1XufF Red Reebok Pants: http://shrsl.com/s746 ••••••••••••••••••••••••••••••••••••••••••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: kat@megsquats.com ••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats •••••••••••••••••••••••••••••••••••••••••••••••••••'
Tags: Workout , build muscle , squats , quick workout , female fitness , Fitness Girls , powerlifting , rugby , Womens fitness , Muscle building workout , instagram fitness models , girl tries rugby , american tries rugby , rugby drills , rugby weight training , jen sinkler , female rugby , women's rugby , weights for women , weight lifting for women , ladies weights , weight training program for women , megsquats , megsquats lifting , meg squat , megan gallagher , landmine workout
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