'Let\'s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core! All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around. There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use. Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct. Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!!
Tags: Workout , home workout , full body workout , at home workout , full body , resistance band exercises , resistance bands , resistance band workouts , resistance band workout , resistance bands workout , band workout , resistance band , band exercises , exercise band workout , full body resistance band workout , workout with bands , resistance band exercise
See also:
comments