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Mar 30, 2021
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'•RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com •DUMBBELL WORKOUT PROGRAM: https://www.dbcombo.achvpeak.com •Support Achv Peak Here: https://www.patreon.com/achvpeak •Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10 •Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com If you enjoy our videos please subscribe and join the family! BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak FOLLOW US ON OUR SOCIALS: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @AchvPeak WORKOUT OVERVIEW: • 9 Exercises Performed in Trisets • 2 sets of Each Triset • 30 // 15 // 30 EXERCISES: Triset 1 1. Alternating Lateral Lunge 2. Faux Jump Rope 3. Body Squat to Chest Press Triset 2 1. Shoulder Matrix 2. Bicep Curl Hold To RDL 3. Skip Hops Triset 3 1. Push Ups 2. Reverse Crunches 3. Seated Alternating Rows We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.'
Tags: home workout , hiit workout , resistance band workout , band workout , achv peak , band home workout
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