'NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Here is a dumbbell only chest workout that you can do at home or in the gym! This workout is especially great for women who want to workout their chest but don\'t know what they should do! There is more to training chest than just knee supported pushups ladies!! & Yes, women should be training chest too! Give it a try! Enjoy! xx Hunter ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) [email protected] ———————————————————————————— WORKOUT: 1. Glute Bridge DB Chest Press 4X10 2. Standing DB Chest Fly 4X12 3. Incline DB Chest Press W/ Twist 4X12 4a. Floor Single Arm DB Chest Press 3X10 (ea. arm) 4b. Standing DB Narrow Press 3X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chest #dumbbell #workout'
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