'5 Foods that SLOW YOUR BRAIN like Molasses (worst brain foods)'

13:39 Mar 23, 2023 4 4

'Use Code THOMAS for 15% off Lakanto: https://www.lakanto.com/?rfsn=2644559.2d6f756c2  These 5 foods may slow down your brain and contribute to brain fog!   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos  Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer  References  https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sugarsweetened-soft-drinks-are-associated-with-poorer-cognitive-function-in-individuals-with-type-2-diabetes-the-mainesyracuse-longitudinal-study/7145799F2D196DB0C2300BD45DA24E8D https://onlinelibrary.wiley.com/doi/full/10.1002/hipo.22368?saml_referrer https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/dietary-patterns-are-associated-with-cognitive-function-in-the-reasons-for-geographic-and-racial-differences-in-stroke-regards-cohort/B7612048AF9A363A41C6B740FA1FB7EE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694409/ https://academic.oup.com/alcalc/article/44/4/372/248795 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1530-0277.2011.01540.x?saml_referrer https://academic.oup.com/endo/article/161/2/bqz044/5698148 https://www.nature.com/articles/s41598-017-17373-3  Timestamps ⏱  0:00 - Intro 0:51 - Sugary Drinks & Refined Starches 3:32 - Use Code THOMAS for 15% off Lakanto 5:16 - Ultra Processed Foods 9:19 - Alcohol 11:25 - Soybean Oil' 

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