'The 7 Top Foods for Brain Health, Backed By Science'

'To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness  Follow -  Instagram - https://www.instagram.com/thehealthnerdofficial  =======================  One of the best things you can do for your brain is to feed it well. Eating a diet that includes foods rich in healthy fats, fiber, antioxidants, vitamins, and minerals can help slow cognitive decline and support a healthy brain.' 

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