'Brain Fog? Here\'s Why You Need to Heal Your Gut (DO THIS!!) | MIND PUMP'

'Brain Fog? Here\'s Why You Need to Heal Your Gut | Mind Pump Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv INSTAGRAM: https://www.instagram.com/mindpumpmedia/ Moss Wall — www.planteddesign.com  Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss brain fog, it\'s connection to your second brain - your gut, and which diets are best if you\'re looking to heal your gut. Dr. Ruscio just released his new book \"Healthy Gut Healthy You\" which is available now on Amazon.com.   Gut Health & Your Mind   Brain Fog - fuzzy thinking, memory impairment, impaired word recall, semi-slurred speech, mild cognitive impairment.   There is a gut to brain connection.   Consumption of inflammatory foods:  Try an elimination diet Paleo diet is a good place to start Probiotics have been shown to improve brain fog, depression, and anxiety  “Healthy Gut Healthy You” by Dr. Michael Ruscio  Available here: https://drruscio.com/getgutbook/  Follow Dr. Michael Ruscio Podcast: https://itunes.apple.com/us/podcast/d... Instagram: https://www.instagram.com/drruscio/ Facebook: https://www.facebook.com/DrRuscio YouTube: https://www.youtube.com/user/MichaelR... Website: https://drruscio.com/  If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additional questions we can address:  What are the worst inflammatory foods? How to know if you have a healthy gut microbiome? Probiotics vs prebiotics?? Are the benefits of fasting worth it? Should I try intermittent fasting?? What is leaky gut? What is candida overgrowth?    Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS   ibs nutrition candida' 

Tags: diet , wellness , Health , nutrition , depression , brain , paleo , Paleo Diet , microbiome , gut bacteria , Inflammation , MIND PUMP MEDIA , MIND PUMP TV , gut health , gut , MIND PUMP , ibs , inflammation diet , gut microbiome , leaky gut , BACTERIA , probiotics , candida , prebiotics , gut health diet , probiotic , serotonin , Leaky gut syndrome , brain fog , healthy gut , good bacteria , gut flora , heal your gut , mptv , dr ruscio , cognition , inflammatory foods , leaky gut symptoms , gut dysbiosis , second brain , microbiota

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