'Most people probably don’t equate a healthy diet with a good mood or better memory. But, like an expensive car, our brains require premium fuel to function at its best. This includes managing our emotions and mood disorders. The old saying “You are what you eat” certainly applies when it comes to the brain. There are so many foods that promote a healthy brain and many that can actually damage it’s performance. In today’s video, we will tell you how different foods affect your brain function. From processed food, carbohydrates, fats, sugar to caffeine and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH
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