'Tabata full body workout 24 Min / 20/10 / Interval training motivation'

24:38 Apr 6, 2021 2 1

'increasing intensity !! Fat burner !! Tabata 24 min 20 sec active 10 sec rest Full body no equipment  6 levels increasing intensity 48 rounds  8 rounds per level  _________________________________________________________________________ Program : Level 1 Jumping jack Push up Lunges Side plank Side plank Mountain climber Squat Crunch  Level 2 Easy burpees Push up wide Reverse lunges Arm side plank Arm side plank Sumo squat Wall sit Crunch elbow knee  Level 3 Running Triangle push up Dynamic squat One arm plank One arm plank Lunges jump Half squat Lateral crunch  Level 4 High knees Pseudo push up Burpees Superman swim Banana plank Jack plank side by side or Jack plank Squat side by side or squat one leg Crunch total  Level 5 High speed Cross push up Burpees triangle push up Star plank Star plank Sumo squat Dynamic sumo squat Reverse crunch  Level 6 High knees jump Clap push up or explosive push up Jump squat Wall sit Half squat Twist plank Shoulder push up Star lateral crunch  My Instagram https://www.instagram.com/p/CFUgCAFs3oz/?igshid=1xbswv3tkgu5k  _________________________________________________________________________ Music BY SICKBEATS PRODUCTION _________________________________________________________  Thanks for watching!!  Like , share , comments or SUBSCRIBE for more U re welcome NO PAIN NO GAIN !!' 

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