'Your brain drives weight gain with Stephan Guyenet, PhD – Diet Doctor Podcast'

56:26 Jun 1, 2023 1 2

'Could your brain be the most important factor causing weight gain? According to Stephan Guyenet, PhD, yes, it is. Our current foodscape places us in a “genetic-environment mismatch” that promotes weight gain and protects against weight loss. Although it sounds depressing, it doesn’t mean we are without hope.   Stephan and I explore ways to work around our brains’ tendencies in order to succeed with healthy weight loss.   Table of content: 00:00 Introduction 02:10 Welcome, Stephan Guyenet, PhD 08:25 About genetic environmental mismatch 15:50 Energy density and fixing the “hungry brains”  27:45 Lipostat and its implication to weight loss  35:16 Ways to avoid the starvation response 40:48 The intersection of exercise and weight loss 52:12 A mission to prevent the obesity epidemic  Subscribe to our channel if you don\'t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1  About us: DietDoctor.com is the world\'s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!' 

Tags: keto , low carb , diet doctor

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